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Why Does My Cat Get the Zoomies? (Explained!)

Many people think that when their cat gets the “zoomies,” they are just acting silly.

Do you ever notice your cat running around like a maniac, zooming from one end of the house to the other? It’s called “the zoomies,” and it’s perfectly normal behavior for cats.

However, there is actually a reason behind this behavior. When cats get the zoomies, they are releasing built-up energy.

What Are Cat Zoomies?

The zoomies are a burst of energy that your cat may experience at random times. It usually happens when they’ve been cooped up for too long and need to release some energy. Think of it like the pent-up energy you feel after sitting in an office all day.

When you finally get outside, you want to run around and explore. It’s the same idea with cats and zoomies. Now that we know what the zoomies are, let’s talk about why they happen.

Reasons why your cat may get Zoomies

This can be due to a number of things, such as being cooped up inside for too long, or not having enough opportunities to run and play. Let’s see below why cats may get zoomies:


If your cat is bored, they may start to look for ways to entertain themselves. This often leads to destructive behaviors like scratching furniture or urinating outside of their litter box.

To avoid this, make sure you provide your cat with plenty of toys and enrichment opportunities.


Just like humans, cats can suffer from anxiety. If your cat is feeling anxious, they may pace back and forth or hide under furniture.

However, some cats will express their anxiety through hyperactivity. If your cat seems unusually active or playful, it might be a sign that they’re stressed out.


Cats can get excited about anything from a new toy to seeing another animal outside. When this happens, they may start running around wildly as a way to release all of that built-up energy.

Whatever the reason, it’s clear that cats enjoy doing the zoomies!

Why Does My Cat Get the Zoomies After Pooping

If you’ve ever seen your cat race around the house like a maniac after using the litter box, there is few reasons for this behavior.

First, when cats defecate, they release a hormone called felinine that can make them feel exhilarated.

Additionally, going to the bathroom is often a stressful experience for cats. They’re vulnerable and exposed while they’re doing their business, so once they’re finished, they may feel the need to blow off some steam by running around like crazy.

So if you see your cat getting the zoomies after a trip to the litter box, don’t be alarmed – it’s just their way of dealing with all that built-up tension!

Do Zoomies Mean Cats are Happy?

Zoomies are a normal and healthy part of feline behavior. They typically occur when a cat is excited, happy, or has just finished playing or exercising. While the exact cause of zoomies is unknown, they are thought to be a way for cats to release excess energy and relieve stress.

Zoomies are perfectly safe and should not be a cause for concern.

Should I Ignore Cat Zoomies?

It really depends on the situation. If your cat is zooming around in a safe area and not disturbing anyone, there’s no need to intervene.

However, if your cat is zooming in an unsafe area or bothering other people or animals, it’s best to redirect their energy into something more constructive.

Here are a few ideas for how to do this:

  • Provide your cat with toys that encourage them to run and play, such as feather wands or laser pointers.
  • Create an obstacle course for them to navigate through (just make sure it’s safe!).
  • Take them outside on a leash so they can get some fresh air and exercise while still being supervised.

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